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Mike Drop
Mike Drop
Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred conversation platform that dives deep into the stories and experiences of extraordinary individuals from diverse backgrounds. Known for his candid and unfiltered approach, Mike invites guests ranging from military veterans and elite athletes to renowned authors and thought leaders, offering listeners an unvarnished look at the human side of those who have excelled in their fields. Whether it's discussing the intense challenges of combat, the resilience required to overcome personal adversity, or the mindset needed to achieve greatness, Mike Drop provides a space where real conversations happen. Join the Mike Drop podcast—where relevancy is irrelevant and we don’t give a shit about your feelings.
July 27, 2018

012 Health & Fitness

012 Health & Fitness
Mike Drop
012 Health & Fitness

Morning routine. I ask each Mike Drop guest what their morning routine is, and it’s spawned many listeners asking about mine. I’ve tried just about everything I’ve come across over the years with diets and exercise plans, many of which have been a bit...

Morning routine. I ask each Mike Drop guest what their morning routine is, and it’s spawned many listeners asking about mine. I’ve tried just about everything I’ve come across over the years with diets and exercise plans, many of which have been a bit off the wall or relatively extreme. In this episode I talk about not only my full morning routine, but the rest of the day during normal work days in terms of nutrition, exercise, sleep and recovery.

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