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Mike Drop
Mike Drop
Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred conversation platform that dives deep into the stories and experiences of extraordinary individuals from diverse backgrounds. Known for his candid and unfiltered approach, Mike invites guests ranging from military veterans and elite athletes to renowned authors and thought leaders, offering listeners an unvarnished look at the human side of those who have excelled in their fields. Whether it's discussing the intense challenges of combat, the resilience required to overcome personal adversity, or the mindset needed to achieve greatness, Mike Drop provides a space where real conversations happen. Join the Mike Drop podcast—where relevancy is irrelevant and we don’t give a shit about your feelings.
Feb. 27, 2026

A Sniper’s Redemption: Therapy, Plant Medicines, and Overcoming Combat Trauma | Ep. 280 | Pt. 3

A Sniper’s Redemption: Therapy, Plant Medicines, and Overcoming Combat Trauma | Ep. 280 | Pt. 3
A Sniper’s Redemption: Therapy, Plant Medicines, and Overcoming Combat Trauma | Ep. 280 | Pt. 3
Mike Drop
A Sniper’s Redemption: Therapy, Plant Medicines, and Overcoming Combat Trauma | Ep. 280 | Pt. 3

In the final part of this three-part episode of the Mike Drop Podcast, host Mike Ritland wraps up the conversation with former British Army sniper Ted Shirley. Ted shares his path to recovery from severe PTSD through civilian therapy, grounding techniques, EMDR, mindfulness, plant medicines, and years of hard work. He describes backpacking the world, rediscovering music, writing his book Afghanistan Sniper: Trauma on the Frontline and Beyond, giving mental health talks to veterans and military leaders, and reaching full remission—no longer carrying the diagnosis. A moving close full of hope, purpose, and the clear message that complete healing from combat trauma is possible.


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