012 Health & Fitness

Morning routine. I ask each Mike Drop guest what their morning routine is, and it’s spawned many listeners asking about mine. I’ve tried just about everything I’ve come across over the years with diets and exercise plans, many of which have been a bit off the wall or relatively extreme. In this episode I talk about not only my full morning routine, but the rest of the day during normal work days in terms of nutrition, exercise, sleep and recovery.